Essential Nutrients for Eye Health

Essential Nutrients for Eye Health

Essential Nutrients for Eye Health Eyesight is a critical sense, and eye health should be a major concern, especially since your risk of developing an eye disease increases with advancing age. Other significant determinants of your risk of developing eye disease may include genetics, lifestyle, and chronic diseases (e.g., high blood pressure, heart disease, diabetes,…

What are Lutein, Zeaxanthin, and Meso-Zeaxanthin, and Why are They Important for Your Eyes?

What are Lutein, Zeaxanthin, and Meso-Zeaxanthin, and Why are They Important for Your Eyes?

What are Lutein, Zeaxanthin, and Meso-Zeaxanthin? Lutein, zeaxanthin, and meso-zeaxanthin belong to the family of vitamins referred to as carotenoids. Other notable members of this same family include beta-carotene (a precursor to vitamin A) and lycopene. Carotenoids are responsible for pigments (i.e., red, orange, yellow, and green) widely found in vegetables, fruits, and other plants.…

Is Your Eye Injury an Emergency?

Summer is an active time for most people, and with activity comes some risk! Whether you’re mowing the lawn or playing tennis with a buddy, your eyes can suffer damage. Most people don’t think about eye injuries because they aren’t as common as scraped knees or bruised shins. Our eyes are designed with effective defenses…

Keep Your Eyes Healthy This Summer

Summer is on its way back! Birdsong, crickets, the smell of grass, blazing afternoons and late evening thunderstorms are all things we love about summer. That’s not even mentioning vacations, swimming pools, popsicles, and playing in sprinklers. Having nature come to life around you after a long, still, winter is exhilarating and invigorating. As you…